• Move It or Lose It!

    Move It or Lose It! (Spring 2025)
    Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

    MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...

    Free
  • Connect Club – Shawville

    Shawville & District Recreation Association 455 Hillcrest Ave, Shawville, Quebec, Canada

    Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver...

    RSVP Now Free 5 spots left
  • Chair Yoga

    Quyon Community Centre 2 Rue Ferry, Quyon, Quebec, Canada

    For the 55+ Community Join us with instructor Charlene Aubertin. Learn to do yoga from a seated position. Come and connect with movement This activity is offered in English.

    Currently full Free
  • Community Drum Circle

    St Paul's Anglican Church 530 Rue Main, Shawville, Quebec, Canada

    DISCOVER YOUR INNER RHYTHM WITH KRISH SUNDARAM ALL AGES WELCOME Join an interactive rhythm circle! No experience necessary.* Drums and percussion instruments provided*

    RSVP Now Free 20 spots left
  • Chair Yoga

    Quyon Community Centre 2 Rue Ferry, Quyon, Quebec, Canada

    For the 55+ Community Join us with instructor Charlene Aubertin. Learn to do yoga from a seated position. Come and connect with movement This activity is offered in English.

  • Drop-in Foot Care Clinic – Wakefield

    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    Join Registered Nurse Melainie Lavoie  for a free, monthly foot care drop-in at the Centre Wakefield La Pêche. Experience safe, high-quality preventative foot care, diabetic screenings, and actionable home-health education....

  • Chair Yoga

    Quyon Community Centre 2 Rue Ferry, Quyon, Quebec, Canada

    For the 55+ Community Join us with instructor Charlene Aubertin. Learn to do yoga from a seated position. Come and connect with movement This activity is offered in English.

  • Chair Yoga

    Quyon Community Centre 2 Rue Ferry, Quyon, Quebec, Canada

    For the 55+ Community Join us with instructor Charlene Aubertin. Learn to do yoga from a seated position. Come and connect with movement This activity is offered in English.

  • Grief Support – Wakefield

    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to...

    RSVP Now Free 18 spots left
  • Viactive

    Viactive (Fall 2026)
    Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

    Viactive is a fun and gentle physical activity program for adults aged 50+! These sessions are designed for all fitness levels, including those with reduced mobility. Bring comfortable clothing and...

    RSVP Now Free 15 spots left
  • Gentle Stretching with Kim – Virtual Event

    Virtual Event - Zoom Webinar
    Virtual Event

    Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds,...

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