55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
Join special guest Alina Holmes from the Western Quebec Literacy Council for a Lunch and Learn! This session starts with a free lunch along with the opportunity to ask questions...
Join special guest Alina Holmes from the Western Quebec Literacy Council for a session on getting the most out of your cell phone. In this workshop, you will learn: How...
A gentle time to move, breathe, and reconnect with yourself while your baby is right by your side. Through adapted poses, muscle-strengthening exercises, and breathing and mindfulness exercises, you’ll nurture...
Meeting place: Saint-Eloi Cafe Bistro on 100 Rue Atawe, Gatineau, QC J8Y 6V8 A mutual support walking group aimed at seniors and caregivers. Walks are held every second week at...
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for...
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds,...
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality. Let’s stimulate our memory, our observations and...
For the 55+ Community Move, Stretch & Relax - From Your Chair! Join instructor Charlene Aubertin for a gentle, engaging seated yoga session designed for all abilities. This activity is...
Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to...
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and...
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver...
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