-
With special guest Angie Vaillancourt, Social Worker. Learn all about the services the CISSS de l’Outaouais offers to seniors such as home care, rehabilitation programs, and more! Refreshments will be served!
Free
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
2 events,
-
Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age. Come and a have a chat about it, over a coffee, while listening to the participants and their needs.
Free
|
3 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Free
-
How to diminish the risks of developing Alzheimer’s disease Andrée-Michelle Cormier, Trainer from Alzheimer Society, will give a presentation about their services and lead a discussion on Alzheimer’s disease. This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common myths...
Free
|
0 events,
|
1 event,
-
Join special guest Katharine Fletcher for a fun two-hour workshop exploring mixed-media art journaling. Participants will experiment with textures and creative mark making using everyday materials, and each person will leave with their own art journal. Refreshments will be served!
Free
|
1 event,
-
Meeting place: Pavillon Robert-Middlemiss (Restaurant Parking Lot) Chat & share your experience with others while enjoying a winter’s walk. Outdoor event: Please dress appropriately for the weather. *If conditions are extreme, come share a coffee instead
Free
|
1 event,
-
Join us for a community basketball event focused on mental health. Watch the games, take part in mini activities between matches, and learn more about local resources in a fun and welcoming space. |
0 events,
|
1 event,
-
With special guest Jade Barrière, Lawyer at Info Justice. This informative session will cover the purpose of a will, who can make one, what it should include, and how to update and validate it. Plan with confidence and peace of mind!
Free
|
2 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
-
MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
|
1 event,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
|
2 events,
Virtual Event
-
Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Free
-
With special guests Jade Barrière, Lawyer and Anny Martel, Social Worker at Info Justice Learn about the key steps after a death, including supporting loved ones, reporting the death, planning the funeral, settling the estate, and organizing personal affairs for the future.
Free
|
0 events,
|
1 event,
-
Social club for elementary school-aged children on the spectrum or with other support needs. Must be in elementary school. For kids on the spectrum or with special needs. One parent/caregiver must be present. What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with...
Free
|
0 events,
|
2 events,
-
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
-
With Special Guest Aline Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC). Learn about: How to use your phone’s features Staying safe on your phone Tricks to make your phone work for you
Free
|
4 events,
-
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends! NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate....
Free
-
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity. *Bring your own coloring pencils, brushes, paints, and crayons*
Free
-
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk Factors Protective Factors
Free
-
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time. Participants must be 18 years of age or older.
Free
|
1 event,
-
As life changes, it’s natural to reflect on who we are. Roles shift, routines evolve, and parts of life may feel different. Join us for a gentle, welcoming session to reconnect with what still feels like “you,” and what brings meaning and joy. Through guided reflection and conversation, you’re invited to share, listen, and connect...
Free
|
1 event,
-
Join special guests MRC Pontiac and the Sûreté du Québec for a presentation on fire prevention and home safety. Learn how to prevent household fires, prepare safe evacuation plans for your family and pets, and protect your home from break-ins and vandalism.
Free
|
1 event,
-
Meeting place: Centre Plein Aire Helene Larochelle (Parking Lot) Chat & share your experience with others while enjoying a winter’s walk. Outdoor event: Please dress appropriately for the weather. *If conditions are extreme, come share a coffee instead
Free
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
-
Join guest speaker Martin Payer from Diabète Outaouais for an informative session on diabetes and its complications, and whether they can be prevented.
Free
|
2 events,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
Virtual Event
-
Virtual Event
FREE SHARP WEBINAR In this presentation, we will explore the history of the Patient Navigator service in Quebec City, tracing its evolution from a pilot project through a full-time service for English-speaking Quebecers arriving in the city for specialized medical services. The new Patient Navigation Network, based largely on the methods and achievements of the...
Free
|
1 event,
Virtual Event
-
Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Free
|
0 events,
|
1 event,
-
Join us for a fun and interactive intergenerational drumming circle! Families and seniors will come together to play games with drums, explore different rhythms and songs, and enjoy a variety of activity stations.
Free
|
0 events,
|
2 events,
-
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality
Free
-
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l'Outaouais This presentation is designed for the 55+ community. Participants will: Learn about cognitive disorders and Alzheimer’s disease Modifiable Risk Factors Protective Factors
Free
|
2 events,
-
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
Free
-
Join two expert speakers for an informative session. Andrea Liosatos from Racine, Robert & Gauthier Beauchamp Funeral Home will cover pre-arranged funerals, while Alexander Mirchev, Branch Manager at RBC, will discuss managing bank accounts, joint accounts, and financial assets.
Free
|
0 events,
|
1 event,
-
With Special Guest France Ladouceur, Registered Dietitian at CISSSO Learn about: • Canada's Food Guide • Key nutrients • Bone health • Heart health • Prevention of type 2 diabetes • Digestive health • Eating well with a smaller appetite • Tips to eating healthy on a budget
Free
|
0 events,
|
0 events,
|
0 events,
|
