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MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...
Free
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1 event,
Virtual Event
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Virtual Event
Gentle Stretching - For Strength, Balance and Flexibility with special guest, Kim Valiquette The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and wellbeing. A moving body is a healthier body and this helps prevent injuries, boost our immune system,...
Free
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Organizing, Decluttering and Packing Workshop. No Stress, Just Success! No matter if it’s your house, apartment, shed, garage, or any other space; organizing, packing, and unpacking can be a breeze – No Stress Involved!
Free
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2 events,
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In-Person Yoga with Lynda! 55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!...
Free
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Join us for September's free SHARP webinar with special guest Talya Abran-Bromley, Occupational Therapist from Kinatex. The session will provide us with information on how to access and use assistive devices to ease the strain of daily activities.
Free
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1 event,
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Join us for a thoughtful and informative workshop exploring the distinctions between palliative care, palliative sedation, and medical assistance in dying (MAID). Held in a respectful and compassionate setting, this session will help you: Understand the emotional and ethical aspects of end-of-life care, Navigate conversations with loved ones facing serious illness, Recognize fears, needs, and...
Free
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
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1 event,
Virtual Event
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Virtual Event
Let's Groove! The Groove Method with special guest, Kim Valiquette, Dance Your Bliss! Join us for a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
Free
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1 event,
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Join us for a thoughtful and informative workshop exploring the distinctions between palliative care, palliative sedation, and medical assistance in dying (MAID). Held in a respectful and compassionate setting, this session will help you: Understand the emotional and ethical aspects of end-of-life care, Navigate conversations with loved ones facing serious illness, Recognize fears, needs, and...
Free
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1 event,
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Thinking ahead to the life you want in 5, 10, 15, or 20 years, and taking steps now to prepare, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crisis.
Free
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1 event,
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55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING With Special Guest Lynda Pedley (MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer). Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! • These activities are...
Free
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1 event,
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Tailored to your specific needs and circumstances, the CISSS de l’Outaouais offers a wide range of services including home care support services, daytime rehabilitation programs offered in different types of facilities, and so much more. Depending on individuals' level of autonomy, various specialized programs and services may be offered. Our Special Guest; Angie Vaillancourt, Social...
Free
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