Resources & Tools

Learn more about the comprehensive nutrition services offered in the Outaouais to families with young children.

Discover effective classroom strategies for ASD students and learn about school transitions.

Find helpful resources and information on mental health in Black communities.

Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit!

Your pharmacist provides several healthcare services that can help you avoid a consultation elsewhere, including renewing and prescribing certain medications.

Quebec has established its own unique approach to daycare for children 0-4, with subsidized and recognized Child Care Centres (CPEs) and Subsidized Family Home Daycares where spaces are offered at reduced contribution for infants through school-age children.

You’ll find crisis and non-crisis helplines, as well as resources on how to respond to stressful events. Learn more about mental illness, its risk factors, symptoms, treatment, as well as how to take care of your mental health, with self-care tips, tools and more.

Find a list of legal information resources, including community organizations based in the Outaouais, who offer free to low-cost legal information, services and supports.

services & support for Youth Free activities and workshops, mental health and wellbeing check-ins, an information and referral service for youth needing help accessing health and social services within the Outaouais, and more.  Mental Health Resources for Youth Find information on crisis and non-crisis, suicide…