Building a strong, inclusive & healthy English-speaking community

As an active, non-profit organization, Connexions has played a vital role in the development of community life for over a decade by partnering with public institutions, community organizations and various groups in the area.

Our mission: to promote the health, social wellbeing, and vitality of the English-speaking community within the Outaouais.

Explore how we can help you!

Youth Mental Health Influencer - Internship Initiative

Nikola talks to us about mindfulness and it’s many benefits on our mental health.

Spotlight Stories

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐎𝐮𝐫 𝐑𝐞𝐚𝐝𝐞𝐫’𝐬 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐰𝐚𝐫𝐝!

We are thrilled to announce that Connexions has been honored with third place in the Journal du Pontiac's Reader Choice Award!

Spotlight Stories

Connexions Crew Joins Career Fair!

We're still buzzing with energy from last Thursday's WQSB Career Day!

Spotlight Stories

Celebrating our Partnership with the CHSSN

We're grateful for CHSSN’s support as we continue to develop services that uplift our community's wellbeing!

Spotlight Stories

Improving our Communities’ Technology Literacy

A special thank you to the Western Quebec Literacy Council (WQLC)!

Spotlight Stories

Welcoming Cassandra to the Team!

Meet our new Regional Coordinator for Early Childhood, Youth, and Families!

Spotlight Stories

Welcoming Shelley to the Team!

Meet our new Community Outreach and Engagement Coordinator for the Pontiac MRC!

Protect Yourself Against Ticks and Lyme Disease

Mosquitoes are not the only insects that can make your life difficult.

Awesome Career With Connexions!

Working for a non-profit is more than just a job, it’s about having impact!

Latest Resource

Tips to Help Caregivers Before & During Appointments

Check-out our new printable resource to help caregivers ensure their loved one's medical appointment runs smoothly.

Latest Resource

Support our Non-Profit & Stay in the Loop!

Perks of Membership? Stay on top of what's new in your community!

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Borrow A Let’s Play & Talk Kit!

Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit!

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Mental Health Resources in Black Communities

Creating spaces where black communities can speak openly can help normalize reaching out for help.

Latest Resource

Mental Health & Wellness Check-In

Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins!

Latest Resource

Books to Share with your Child

Talk to your child talk about that very exciting, and even very scary, first day of school.

What we do.

We help you—

—find public & community services

Our Connexions team can help you find information in English and can also refer you to the appropriate services within your community such as health & social services, legal information, and employment. We can also help you connect with community organizations within the region who offer supports while you wait for public services.

Need help? Connect by calling 819-557-0615 or emailing .

Information on Vaccination

It's important to protect yourself against respiratory illnesses like influenza and COVID-19. The CISSS de l’Outaouais provides vaccination services at multiple locations.

RAMQ: Québec’s Health Care Plan

Through the RAMQ, the province pays for many of the health services you may need. Find out what the RAMQ covers, apply for the RMAQ, renew your card, and more!

811 Info-Social, Info Santé & GAP

Have a non-urgent health question? Need mental health support for you or a loved one? Need to book a medical consultation or health service and don't have a family doctor?

New Clinic for 0-17 Year-Olds!

NEW CLINIC ALERT! The Clinique ambulatoire 0-17 ans de l'Outaouais is open! This clinic is one more option for children ages 0-17 without a family physician.

It’s your Right to File a Complaint

In the health & social services network, lodging a complaint is a legal right and indicating dissatisfaction is an excellent way to improve quality of care and services.

Gateway to the Health System

Your pharmacist provides several healthcare services that can help you avoid a consultation elsewhere, including renewing and prescribing certain medications.

Register for a Family Doctor

There are three ways to register for a family doctor on Québec's centralized online tool, the Guichet d'accès à un médecin de famille / Québec Family Doctor Finder.

Explaining the Law in Plain Language

Find a list of legal information resources, including community organizations based in the Outaouais, who offer free to low-cost legal information, services and supports.

What we do.

We Offer you—

—a wide range of activities & events

Find a slew of free activities including information sessions, support groups, fun classes to get you moving, and more!

Looking to join us for an activity? We require registration to ensure we have enough space, materials and refreshments for participants.

Registered, but unable to attend? Please let us know. Call us at 819-557-0615 or email us at so we can open-up a spot for someone else.

Take note! Some of our events have limited spots and are only promoted in our Newsletter(s). Support our non-profit & stay in the loop. Become a Connexions member!

What we do.

We Link You—

—to public institutions and community health & social services organizations

We actively support research and awareness on the needs of the Outaouais community; promote access to health & social services through our partnerships and representation; and deliver programming specifically geared towards you and your loved ones.

Click on any of the pics to find out about our programming and initiatives, as well as available services and resources within your community.

What we do.

We Keep You—

—informed on the latest news in your community

Delve into our web articles or better yet, get our news stories delivered directly to your inbox! Support our non-profit & stay in the loop by becoming a Connexions member.