services & supports for the 55+ community
Find free activities and workshops, mental health and wellbeing check-ins, an information and referral service for seniors needing help accessing health and social services within the Outaouais, and more.
Download our most recent list of health and social services resources available within the Pontiac including Residential & Long-Terms Care, bereavement services, Government of Québec services, housing information, legal resources, and more.
We are currently working on a Directory of Services for seniors living in Gatineau. Coming Soon!
Check-out the list of community organizations ready to assist you in the Aylmer Sector of Gatineau. The resources and services in this list include legal aid, food & meal centers, housing information, help & support lines, senior centers, and more.
Can’t find what you are looking for? Reach out to us at 819-557-0615 or at
COMMUNITY RESOURCES
Elder Abuse, Fraud & Scams
Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, as well as negligence and violation of human rights.
Mental Health Resources
You’ll find crisis and non-crisis helplines, as well as resources on how to respond to stressful events. Learn more about
Explaining the Law in Plain Language
Find a list of legal information resources, including community organizations
Financial Resources for Seniors & Caregivers
Find financial resources, information and tools for seniors and caregivers.
Home Care, Residences & Respite
Find home care, residence and respite services within your community, including fall prevention, maining senior independance and more.
Heart Health
The most common sign of a heart attack is chest pain or discomfort includes a feeling of pressure, squeezing, fullness, and pain.
Cancer Care
Find a wide range of resources and services suited to your needs and daily concerns, This includes online information, psychological support, physical wellness programs, accomodation and more.
Sleep Hygiene
Read more on how to help yourself get better sleep.
Arthritis & Osteoporosis
Often referred to as the ‘silent thief,’ osteoporosis slowly steals your bone density over a period of many years without giving you any signs or symptoms. As such, many people are often unaware that they have osteoporosis
Literacy Resources
Find a wide range of free literacy resources, including access to your community library, reading lists and more.
Healthy Eating for Seniors
Find more information on the importance of eating healthy as you age to maintain your independence and quality of life.
Frequently Asked Questions
Find answers to the most frequently asked questions to available health and socila service sresources within the Outaouais.
