Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Connexions provides a number of services and supports for our 55+ community

Free activities and workshops, mental health and wellbeing check-ins, an information and referral service for seniors needing help accessing health and social services within the Outaouais, and more. 

Who is feeling lonely? Struggling financially?  Experiencing physical, mental or financial abuse? Finding it difficult to find a place to live? Has mobility of cognitive loss? Has an addiction?  Does not know where to find the right services?

We can help! 

Connect with us at 819-557-0615 or.

Feeling lonely, mentally drained or stressed? Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator.

Register now and we’ll reach out to you to set up a 30-minute phone call that works into your schedule. These conversations are confidential and meant to bring some ease into your life in whatever way you need!

Download our most recent list of health and social services resources available within the Pontiac including Residential & Long-Terms Care, bereavement services, Government of Québec services, housing information, legal resources, and more.


We are currently working on a Directory of Services for seniors living in Gatineau.  Coming Soon!


Elder abuse

Elder Abuse, Fraud & Scams

Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, as well as negligence and violation of human rights.

Mental Health Resources

You’ll find crisis and non-crisis helplines, as well as resources on how to respond to stressful events. Learn more

Heart Health

The most common sign of a heart attack is chest pain or discomfort includes a feeling of pressure, squeezing, fullness, and pain.

Cancer Care

Find a wide range of resources and services suited to your needs and daily concerns, This includes online information, psychological support, physical wellness programs, accomodation and more.

Arthritis & Osteoporosis

Often referred to as the ‘silent thief,’ osteoporosis slowly steals your bone density over a period of many years without giving you any signs or symptoms. As such, many people are often unaware that they have

Literacy Resources

Find a wide range of free literacy resources, including access to your community library, reading lists and more.

Healthy Eating for Seniors

Find more information on the importance of eating healthy as you age to maintain your independence and quality of life.

Frequently Asked Questions

Find answers to the most frequently asked questions to available health and socila service sresources within the Outaouais.


Legal Information

Supporting Caregivers

Brain Health

Healthy Sleep

Yoga & Tai Chi

Heart Health

About Connexions

Connexions Resource Centre is a not-for-profit community organization whose mission is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.

Help us improve access to information & resources in English. Stay on top of what’s new in your community through our Newsletters.

Support our non-profit and stay in the loop!

Building strong and healthy communities is what we’re all about!

Find Out What's upcoming!

Know Your Rights | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, Canada

We are pleased to welcome the CAAP Outaouais to present, share, and assist through their mandate which relates to respecting health and social services. Join us in-person on Tuesday, September 26 from 10:30 am to 12:00 pm for our Know Your Rights presentation! The CAAP Outaouais…

RSVP Now Free 7 spots left
Event Series Yoga for Healthy Living (Fall 2023)

Yoga for Healthy Living (In Chelsea) | 55+ Community

St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

Join us in-person on Wednesdays, September 27, October 25, November 22 & December 20 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes now being held in-person in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these…

RSVP Now Free 14 spots left
Event Series Gentle Stretching (Fall 2023)

Gentle Stretching For Strength, Balance & Flexibility | 55+ Community

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…

Connexions Wakefield Office Open House & Art Show

Wakefield Satellite Office 721 chemin Riverside, Wakefield, Quebec, Canada

Connexions is thrilled to announce that we will be holding an open house and art show in our new Wakefield office! Join us in-person on Thursday, September 28 from 7:00 pm to 9:00 pm for our Wakefield Office Open House and Art Show. Come connect with…

RSVP Now Free 50 spots left