Creating your own Playing Cards Holder | Shawville
December 19 @ 10:00 am – 11:30 pm St Paul’s Church Hall, 530 rue Main, Shawville, QC Join us on Thursday, December 19 from 10:00 am to 11:30 am to create your very own Playing Card Holder. Discover the joy of crafting with simple materials. Enjoy a relaxing and creative atmosphere with fellow participants. Take home your handmade Playing Cards Holder to use or to gift to someone special. No prior crafting experience is needed—just bring your enthusiasm and creativity! PLEASE NOTE: This is a free event for the 55+ community. All materials will be provided.Creating your own Playing Cards Holder | Shawville
REGISTRATIONS CLOSE: December 18 @ 4pm. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at . 0 Going 25 remaining RSVP HerePrivacy Policy here.
Discover the Secrets to Youthful Living: Good Sleep - the Fountain of Youth | Shawville
St Paul’s Church Hall, 530 rue Main, Shawville, QC
Join us on Thursday, December 5 from 10:00 am to 11:30 am for an in-depth exploration of the critical role sleep plays in maintaining youthful vitality and overall health.
During this informative session, you will gain valuable insights into various aspects of sleep and its profound impact on your health, including:
- Understand the natural evolution of sleep patterns as we age.
- Learn about the essential functions that sleep helps to maintain.
- Explore the intricate relationship between sleep and mental wellbeing.
- What is “CBT-I”? Get introduced to Cognitive Behavioral Therapy for insomnia and its benefits.
- What is “Sleep Hygiene”? Discover the principles of good sleep hygiene.
- Acquire practical strategies to enhance your sleep quality.
- Access valuable resources to support better sleep.
- Q&A period
With special guest, Dr. Stuart Fogel, PhD, Associate Professor, uOttawa School of Psychology; Director of sleep neuroscience, the Royal’s Institute of Mental Health Research; Researcher, University of Ottawa Brain and Mind Research Institute.
A special thank you our partners and co-hosts, Les Amis du Pontiac.
PLEASE NOTE: This is a free event for the 55+ community.
Discover the Secrets to Youthful Living
REGISTRATIONS CLOSE: December 4 @ 4pm. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at .
Privacy Policy here.
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