Move It, Or Lose It! | Aylmer

Name: Move It Or Lose It! | Aylmer
Start: 2025-01-07T10:30:00-05:00
End: 2025-01-07T11:30:00-05:00
Location: St Mark’s Church – Downstairs Hall

January 7 @ 10:30 am - 11:30 am

St-Mark’s Hall, 160 Principale, Gatineau (Aylmer sector), QC

St-Mark’s Church Hall, 160 rue Principale, Gatineau (Aylmer Sector), QC

Join us in-person on Tuesdays, January 7, February 4, and March 4 from 10:30 am to 11:30 am for our “Move It, or Lose It!” fitness series in Aylmer!

These classes are for those wishing to improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent to maintain a better quality of life.

With special guest, Brenda Coukell.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!

Move It or Lose It!

REGISTRATIONS CLOSE: Jan 6 @ 4 pm. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at .

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