Connexions Resource Centre - Main Office
Visits by appointment only
67, rue du Couvent, Gatineau, Qc, J9H 6A2
819-557-0615 •

Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •
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Move It or Lose It! | Aylmer

November 26 @ 10:30 am - 11:30 am

St-Mark’s Church Hall, 160 rue Principale, Gatineau (Aylmer Sector), QC 

Join us in-person on Tuesdays, September 17, October 29, November 26, and December 17 from 10:30 am to 11:30 am for our “Move It, or Lose It!” fitness series in Aylmer!

These classes are for those wishing to improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent to maintain a better quality of life.

With special guest, Brenda Coukell.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!

Move It Or Lose It! | Aylmer

REGISTRATIONS CLOSE: November 25 @ 4 pm. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at .

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