Move it, or lose it!

Join us in-person on Tuesdays, September 17, October 29, November 26, and December 17 from 10:30 am to 11:30 am for our “Move It, or Lose It!” fitness series in Aylmer!

These classes are for those wishing to improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent to maintain a better quality of life.

With special guest, Brenda Coukell.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!