Gentle Stretching For Strength, Balance & Flexibility | Virtual

A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.

Join us virtually on Thursdays, September 5, October 3, October 31, and November 28 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.

With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.