Women

May 6 to 12 is Mental Health Week in Québec under the theme: #GetLoud About What Mental Health Really Is. We can all benefit from celebrating, promoting and recognizing the role that good mental health plays in living a full and meaningful life. So let’s #GetLoud…

You can find a family doctor who is accepting new patients, by adding your name to the Québec Government’s centralized online tool: Québec Family Doctor Finder (GAMF). To register, you must have a valid Québec health card and be aged 14 or older.  Because the…

February is Heart Health Month, which means it’s all about learning how to keep your heart healthy and prevent heart disease. You can reduce your risk of heart disease by: being smoke free staying physically active eating a healthy diet maintaining a healthy weight limiting…

Canada’s long-anticipated revised Food Guide has some big changes on healthy eating, with the new concept of eating well and living well. The new guide does away with the four food groups and advice on the number of servings to eat each day- and instead…

You’ll find crisis and non-crisis helplines, as well as resources on how to respond to stressful events. Learn more about mental illness, its risk factors, symptoms, treatment, as well as how to take care of your mental health, with self-care tips, tools and more. We have also put together mental health resources and tools for specific age groups.