Find a slew of free activities including information sessions, support groups, fun classes to get you moving, and more!
Looking to join us for an activity? We require registration to ensure we have enough space, materials and refreshments for participants.
Registered, but unable to attend? Please let us know. Call us at 819-557-0615 or email us at so we can open-up a spot for someone else.
Take note! Some of our events have limited spots and are only promoted in our Newsletter(s). Support our non-profit & stay in the loop- become a Connexions member.
Calendar of Events
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Itsy Bitsy Tots Playgroup | Child Massage
Itsy Bitsy Tots Playgroup | Child Massage
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 2 from 9:00 am to 11:00 am for a morning of learning and relaxation. Embrace a unique opportunity to bond, learn, and relax alongside your little ones under the guidance of message therapist, Jenna Knight. Discover…
Meet the Laptop: Digital Literacy Series | Bryson | 55+ Community
Meet the Laptop: Digital Literacy Series | Bryson | 55+ Community
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
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Active Fun | Buckingham | 55+ Community
Active Fun | Buckingham | 55+ Community
Join us in-person on Monday, April 8 from 10:00 am to 11:00 am for our Active Fun activity in Buckingham! Let’s move, laugh, and be spontaneous by having fun while exercising. We will include the 16 legged Octoband. It has significant benefits for your physical health. PLEASE…
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Itsy Bitsy Tots Playgroup | Unicorn Day
Itsy Bitsy Tots Playgroup | Unicorn Day
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 09 from 9:00 am to 11:00 am and celebrate Unicorn day with us! Explore the legend of unicorns and create a unicorn themed craft. Registrations for this get-together will close at 9 pm on Sunday, April…
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How To Diminish The Risk Of Developing Alzheimer’s Disease | Shawville | 55+ Community
How To Diminish The Risk Of Developing Alzheimer’s Disease | Shawville | 55+ Community
Join us in-person on Thursday, April 11 from 10:00 am to 11:30 am for a presentation from the Outaouais Alzheimer Society and learn how to diminish your risk of developing Alzheimer’s Disease. This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the…
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Itsy Bitsy Tots Playgroup | Sock Puppets
Itsy Bitsy Tots Playgroup | Sock Puppets
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 16 from 9:00 am to 11:00 am to create our own sock puppets! Bring an old sock and we will provide the materials and guidance to make a sock puppet. Registrations for this get-together will close…
Yoga in Aylmer | 55+ Community
Yoga in Aylmer | 55+ Community
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Internet Safety: Digital Literacy Series | Bryson | 55+ Community
Internet Safety: Digital Literacy Series | Bryson | 55+ Community
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
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Thinking about accessing health and social services…overcoming barriers with tools and resources | SHARP Webinar | 55+ Community
Thinking about accessing health and social services…overcoming barriers with tools and resources | SHARP Webinar | 55+ Community
Join us virtually on Wednesday, April 17 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about accessing health and social services...Overcoming Barriers with Tools and Resources With Alexandra Ethier, PhD Candidate Research Centre on Aging, University of Sherbrooke. PLEASE NOTE: This…
Jog Your Mind | Wakefield | 55+ Community
Jog Your Mind | Wakefield | 55+ Community
Join us in-person on Wednesday, April 17 from 1:00 pm to 2:30 pm for our Jog Your Mind activity in Wakefield! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and tips to…
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Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community
Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Family Resource Series | Transition to Kindergarten
Family Resource Series | Transition to Kindergarten
Are you getting your child ready for Kindergarten? Join us virtually on Thursday, April 18 from 7:00 pm to 8:30 pm for another edition of our Family Resource Series. Our special guests from the Western Québec School Board team, Jake Ahern, Andrea Shattler, and Anne Valcov, will discuss…
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Summer Cooling Scarf | Buckingham | 55+ Community
Summer Cooling Scarf | Buckingham | 55+ Community
Summer is just around the corner, keeping cool during the hot and humid weather will be important! Join us in-person on Monday, April 22 from 10:00 am to 11:00 am for our Summer Cooling Scarf activity in Buckingham! Let’s get together to do some easy hand sewing,…
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Itsy Bitsy Tots Playgroup | Exploring Rhythm
Itsy Bitsy Tots Playgroup | Exploring Rhythm
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 23 from 9:00 am to 11:00 am to play with musical instruments! Bring your heartbeat and dancing shoes, and come use drums and percussion instruments, while playing some rhythm based games, and creating new beats together.…
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Yoga for Healthy Living | In-person in Chelsea | 55+ Community
Yoga for Healthy Living | In-person in Chelsea | 55+ Community
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
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Gardening to Help You Welcome the Spring Season | Shawville | 55+ Community
Gardening to Help You Welcome the Spring Season | Shawville | 55+ Community
Join us in-person on Thursday, April 25 from 10:00 am to 11:00 am for our Gardening activity in Shawville! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Man Talk | Men’s Support Group
Man Talk | Men’s Support Group
Join us in-person on Thursday, April 25, from 7:00 pm to 8:30 pm, for our Man Talk peer support group. Free Entry | Limited Spots – Reserve Now! Join us for a special edition of Man Talk, featuring an exciting Drum Circle with Krish Sundaram!…
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Itsy Bitsy Tots Playgroup | Language Development
Itsy Bitsy Tots Playgroup | Language Development
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 30 from 9:00 am to 11:00 am to learn about the stages of language development including milestones and red flags. This week's special guest is Alexina Fortin, a speech and language pathologist who will also engage…
Move It Or Lose It! | Aylmer | 55+ Community
Move It Or Lose It! | Aylmer | 55+ Community
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Email Essentials: Digital Literacy Series | Bryson | 55+ Community
Email Essentials: Digital Literacy Series | Bryson | 55+ Community
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
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The Groove Method | Virtual | 55+ Community
The Groove Method | Virtual | 55+ Community
Join us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
