Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

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Event Series Event Series: Move It Or Lose It (Spring 2024)

Move It Or Lose It! | Aylmer | 55+ Community

April 30 @ 10:30 am - 11:30 am

Move it, or Lose it!

Move it, or Lose it! Fitness class for the 55+ communityJoin us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer!

These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent.

With special guest, Brenda Coukell.

PLEASE NOTE: This is a free series for the 55+ community. Don’t forget to bring your yoga mat, running shoes and water bottle!

Location: St-Mark’s Church Hall, 160 rue Principale, Gatineau (Aylmer sector).

Limited spots available! To attend this series, please complete the RSVP section below. Registrations will close on Monday, April 29 at 4 pm. More information on our Privacy Policy here

Questions about this event?  Contact us at 819-557-0615 or 

Move It Or Lose It! | Aylmer | 55+ Community

PLEASE NOTE: Once registered, you will receive a confirmation email from Connexions Resource Centre with the in-person address. The day before the event, you will receive a reminder email. If you do not receive any of these emails, please call us at 819-557-0615 or email us at

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