Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move, bridges the gap between…

Join us in-person Tuesday, May 23 from 10:30 am to 11:30 am to share your insight into your experiences, your perspectives of our ongoing and upcoming activities. We would love to know which activities you would like to see again and which ones you don’t. Are you comfortable…

Join us in-person on Tuesday, May 23, Thursdays, June 8 & 22, Tuesdays, July 4 & 18, and August 1 from 12:00 pm to 3:00 pm for our computer skills workshop series. Come learn how to use technology to have access to online services, stay connected to…

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…