Connexions Resource Centre - Main Office
Visits by appointment only
67, rue du Couvent, Gatineau, Qc, J9H 6A2
819-557-0615 •

Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Resources & Tools

Suicide Prevention Week: Let’s Connect & Support Each Other

Suicide Prevention Week: Let’s Connect & Support Each Other

From February 4-10, Connexions joins forces with the Association québécoise de prévention du suicide (AQPS) in observing Suicide Prevention Week.

Support & Resources for Indigenous Peoples and their Allies

Support & Resources for Indigenous Peoples and their Allies

Support & Resources for Indigenous Peoples and their Allies Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of…

Health & Social Services

Health & Social Services

Find detailed information about the RAMQ, health care programs and tools, as well as available health care service such as walk-in clinics and more.

Supporting Mental Health in Black Communities

Supporting Mental Health in Black Communities

Find helpful resources and information on mental health in Black communities.

Borrow A Let’s Play & Talk Kit!

Borrow A Let’s Play & Talk Kit!

Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit!

It’s your Right to File a Complaint

It’s your Right to File a Complaint

In the health & social services network, lodging a complaint is a legal right and indicating dissatisfaction is an excellent way to improve quality of care and services.

New look for our Seniors Webpage!

New look for our Seniors Webpage!

Our Community Resources webpage for seniors has a new look! Make sure to check out our webpage dedicated to seniors where you will find tons of helpful information and resources.

Books to Share with your Child

Books to Share with your Child

Talk to your child talk about that very exciting, and even very scary, first day of school.

Highlighting your Rights

Highlighting your Rights

Users’ rights week gives an opportunity to promote the rights of users and recognize the important work carried out by user and in-patient committees.

Don’t Just Get Loud, #GetReal About How to Help!

Don’t Just Get Loud, #GetReal About How to Help!

May 2 to 8 is #MentalHealthWeek, and it’s all about empathy!  #Empathy is something that we can all learn. It’s about choosing not to judge.  Seeing the world as others do. Tuning in to each other and actively listening. Understanding someone’s feelings. Empathy has the…

New Program for 4- and 5-Year-Old Kinders: Learning through Play, Names & Sounds of the Alphabet and Targeted Prevention Activities

New Program for 4- and 5-Year-Old Kinders: Learning through Play, Names & Sounds of the Alphabet and Targeted Prevention Activities

Children entering kindergarten this year will follow a new Preschool Program adopted by the Québec government.  Daily activities will continue to revolve around play, but there is now a new focus on learning the names and sounds of the alphabet, as well as the implementation of…

Getting Comfortable in Uncomfortable Situations | Caregivers’ Circle Workshop Recap 

Getting Comfortable in Uncomfortable Situations | Caregivers’ Circle Workshop Recap 

We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…

Getting Comfortable in Uncomfortable Situations | Caregivers’ Circle Workshop Recap 

Getting Comfortable in Uncomfortable Situations | Caregivers’ Circle Workshop Recap 

We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…

#YouAsked: “I’ve Been Having a Really Difficult Time Coping with my Anxiety During this COVID-19 Pandemic. What Can I Do to Help Alleviate the Extra Stress?”

#YouAsked: “I’ve Been Having a Really Difficult Time Coping with my Anxiety During this COVID-19 Pandemic. What Can I Do to Help Alleviate the Extra Stress?”

Remember, it’s ok to not be ok. Feelings of helplessness, hopelessness, and worry can be tough to contain, especially if your usual coping skills are being affected by this virus. And taking care of your mental health is just as important now even when the…

What vision care is covered by the Québec Health Insurance Plan?

What vision care is covered by the Québec Health Insurance Plan?

The Régie de l’assurance maladie du Québec (RAMQ) pays the cost of certain services provided by optometrists.   ▶ Services covered for all: In the event of a sudden eye problem such as conjunctivitis or inflammation of the eyelid, or where there is a foreign…

Access to your Digital Health File – Right at your Fingertips!

Access to your Digital Health File – Right at your Fingertips!

Available on all types of devices, the Québec Health Booklet is a digital service managed by the Régie de l’assurance maladie du Québec.  It’s free, easy to use and secure, and is intended as your one-stop reference to your health information. You can consult your…