Join us virtually Tuesday, February 21 from 6:30 pm to 8:30 pm for a workshop for anyone wishing to learn more about the LGBTQIA2S+ community, how to work towards building more inclusive communities, and how to be a good ally. This workshop will explore: Key themes…
Join us virtually Wednesday, February 22 from 10:00 am to 12:00 pm for a workshop for anyone wishing to learn more about the LGBTQIA2S+ community, how to work towards building more inclusive communities, and how to be a good ally. This workshop will explore: Key themes…
Join us virtually Thursday, February 23 from 12 pm to 1 pm for a webinar about leasing in Québec. This presentation will look at entering into a lease, renewing a lease, the rights and obligations of the parties, mediation and the jurisdiction of the Rental…
Join us in-person Saturday, March 11 from 10 am to 4 pm for a spoken word poetry and songwriting workshop that will lead participants in telling their own stories. We will look at universal themes such as identity, loss, love, fear, happiness, and surprise. Each participant will choose…
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Join us virtually on Wednesday, March 15 from 10 am to 11:30 am for a webinar on eating well to both live with and prevent diabetes. Hosted by ECO-02. This is a FREE event for the 55 + community. To register for this webinar, please complete the…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, March 21 from 9:00 am to 10:30 am for a fun activity of birdhouse painting, right in time for spring. Bring your child and join us to have fun, laugh and…
There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, March 21 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us in-person Tuesday, March 21 from 7 pm to 9 pm for a fun Art Journaling Workshop organized by our Mental Health Influencer Interns! Facilitated by: Michèle Gagnon, Communications Coordinator & Creative Workshop Facilitator, Connexions Resource Centre. Location: Western Quebec School Board, 15 Rue Katimavik, Gatineau…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
