Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Page ID: 0

Loading Events

« All Events

Virtual Event Virtual Event
Event Series Event Series: Gentle Stretching (Spring 2024)

Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community

April 18 @ 10:00 am - 11:00 am

Virtual Event Virtual Event
Free
Gentle Stretching virtual workshop for the 55+ community

Gentle Stretching virtual workshop for the 55+ communityThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.

A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.

Join us virtually on Thursdays, April 18, May 16, and June 13 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.

With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.

PLEASE NOTE: This is a FREE series for adults 55+.

To register for this series, please complete the RSVP section below. More information on our Privacy Policy here

Questions about this event?  Contact us at 819-557-0615 or .

First time using Zoom?  We are here to help!  Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.

 

Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community

Once registered, you will receive a confirmation email from Connexions Resource Centre with the Zoom link. The day before the event, you will receive a reminder email. If you do not receive any of these emails, please call us at 819-557-0615 or email us at

18 Going
2 days left to RSVP
RSVP Here