Join us virtually on Thursdays, February 1 & 29, and March 28 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Join us in-person on Thursday, February 1 from 6:00 pm to 8:00 pm for our Community Focus Group in Cantley. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Join us in-person on Mondays, February 5 & 19 from 10:00 am to 12:00 pm for our two Cell Phone Security & Internet Research classes. Bring your fully charged mobile device and charger to follow along! With special guest, Carolyn Hibbs, Program Coordinator, Western Québec Literacy Council (WQLC).…
Our Itsy Bitsy Tots Playgroup is back for some fun activities and different special guest highlights! Our first get-together of 2024 is happening on Tuesday, February 6 from 9:00 am to 11:00 am. This week’s theme is all about dancing and movement! This will also…
No need to be an artist! Just bring yourself in and enjoy the moment! A piece of your legacy is a precious family gift! Join us in-person on Tuesday, February 6 from 10:30 am to 11:30 am for our “Design Your Family Tree” activity in the Aylmer sector!…
Join us in-person on Tuesday, February 6 from 1:00 pm to 3:00 pm for our Community Focus Group in Chapeau. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Le groupe pour proches aidant(es) s’efforce d’atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Rejoignez-nous en personne tous les deux les mercredis; le 24 janvier, le 7 et 21 février, le 6 et 20 mars de…
Connexions' Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us in-person on Thursday, February 8 from 10:00 am to 12:00 am for our Jog Your Mind activity in Shawville! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences…
Join us in-person on Thursday, February 8 from 6:00 pm to 8:00 pm for our Community Focus Group in Val-des-Monts. Come share your thoughts about your community needs on various topics including health and social services, the environment, education, housing, and more. Your voice matters! PLEASE NOTE: This…
Join our Itsy Bitsy Tots Playgroup on Tuesday, February 13 from 9:00 am to 11:00 am for a special 'Ask a Doula' session. A former DONA-certified birth and postpartum doula will be available to answer your questions and share expert advice on a variety of…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
