Week of Events
Jog Your Mind Buckingham | In-person | 55+ Community
Jog Your Mind Buckingham | In-person | 55+ Community
Join us in-person on Monday, March 11 from 10:00 am to 11:00 am for our Jog Your Mind activity in Buckingham! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and…
Itsy Bitsy Tots Playgroup | Let’s Make a Stress Ball
Itsy Bitsy Tots Playgroup | Let’s Make a Stress Ball
Join our Itsy Bitsy Tots Playgroup on Tuesday, March 12 from 9:00 am to 11:00 am and make your own tactile fidget squishy stress balls. Learn the different ways to handle your stress ball to help regulate emotions and calm down while developing fine motor…
Le lâcher-prise: ranimer le feu du courage | Personnes Proches-aidantes et la communauté 55+
Le lâcher-prise: ranimer le feu du courage | Personnes Proches-aidantes et la communauté 55+
Découvrez des outils et des ressources pour lacher-prise ! Rejoignez Connexions et le Centre des aînés de Gatineau le mardi 12 mars de 10 h à 12 h pour la première partie de notre série de trois ateliers virtuels destinés aux personnes proches aidantes et…
Towards a Better Understanding: 2SLGBTQIA+ | Virtual | All Community Members
Towards a Better Understanding: 2SLGBTQIA+ | Virtual | All Community Members
Join us virtually on Tuesday, March 12 from 7:00 pm to 9:00 pm for a community workshop presented by the Coalition des familles LGBT+ and deepen your understanding of sexual and gender diversity. This interactive session will navigate through key themes including the complexities of…
Gentle Stretching for Strength, Balance & Flexibility | Virtual | 55+ Community
Gentle Stretching for Strength, Balance & Flexibility | Virtual | 55+ Community
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…