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Gentle Stretching for Strength, Balance & Flexibility | Virtual Classes for 55+

November 10 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on October 13, 2022 at 10:00 am

One event on October 27, 2022 at 10:00 am

One event on November 10, 2022 at 10:00 am

One event on November 24, 2022 at 10:00 am

One event on December 8, 2022 at 10:00 am

Virtual Event Virtual Event
Free

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being.

A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

Join us Thursdays mornings on September 29, October 13 & 27, November 10 & 24, and December 8 from 10 am to 11 am for gentle stretching classes to improve your strength, balance and flexibility. 

With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.

Please note: This is a FREE virtual event for seniors 55+.

To register for this Gentle Stretching for Strength, Balance & Flexibility virtual classes, please complete the RSVP section below.

Questions about this event?  Contact us at 819-557-0615 or .

First time using Zoom?  We are here to help!  Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.