In-Person Workshop
Move It Or Lose It! | Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaJoin us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Email Essentials: Digital Literacy Series | Bryson | 55+ Community
Bryson Municipal Hall 833 rue Principale, Bryson, Quebec, CanadaJoin us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Gardening to Help You Welcome the Spring Season | Buckingham | 55+ Community
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, CanadaJoin us in-person on Monday, May 06 from 10:00 am to 11:00 am for our Gardening activity in Buckingham! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Yoga in Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaYoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Memory Clinic – Alzheimer’s Disease: Diagnosis, Prevention and Treatment | Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaJoin us in-person on Wednesday, May 8 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE…
Expressive Art Journaling | Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, May 09 from 10:00 am to 11:30 am for a morning of expressive art journaling with multidisciplinary artist, Michèle Gagnon. Discover how to create an art journaling practice to enhance wellness, delve into expressive techniques, and allow your inner self…
Yoga for Healthy Living | In-person in Chelsea | 55+ Community
St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, CanadaThe practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
Memory Clinic – Alzheimer’s Disease: Diagnosis, Prevention And Treatment | Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, May 23 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE NOTE: This is a free…
Foot Care Session | Buckingham | 55+ Community
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, CanadaJoin us in-person on Monday, May 27 from 10:00 am to 11:00 am to learn how important footcare is to your health with our special guest, Kathy Kelly, RPN/footcare nurse. Learn all about the following: How often you need to replace your shoes and choosing the proper…
Foot Care Session | Wakefield | 55+ Community
Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, CanadaJoin us in-person on Wednesday, May 29 from 1:00 pm to 2:30 pm to learn how important footcare is to your health with our special guest, Kathy Kelly, RPN/footcare nurse. Learn all about the following: How often you need to replace your shoes and choosing the…
Yoga for Healthy Living | In-person in Chelsea | 55+ Community
St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, CanadaThe practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
