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Gentle Stretching For Strength, Balance & Flexibility | 55+ Community
November 23 @ 10:00 am - 11:00 am
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.
A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.
Join us virtually on Thursdays, September 28, October 26, November 23 & December 21 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
PLEASE NOTE: This is a FREE series for adults 55+.
To register for this series, please complete the RSVP section below.
First time using Zoom? We are here to help! Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.