Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few.

Join us in-person on Tuesdays, January 30, February 20, and March 19 from 10:30 am to 11:30 am for our Yoga classes being held in Aylmer!

Bring your yoga mat and learn while enjoying the physical and wellbeing benefits through these fabulous sessions.

With special guest, Sabine Fettig, Certified Yoga Instructor.

PLEASE NOTE: This is a free series for the 55+ community.

Location: St-Mark’s Church, 160 rue Principale, Gatineau, (Aylmer sector).

Limited spots available! To attend for this series, please complete the RSVP section below.

Questions about this event?  Contact us at 819-557-0615 or 

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