Join us in-person on Tuesday, June 11 from 10:00 am to 11:30 am for our Walk & Talk activity in Aylmer where we will visit the Symmes Inn Museum (30 minutes) followed by a historical walking visit down Principale Street (45 minutes). Bring your spouse, family member,…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
Join us virtually on Wednesday, June 19 from 10:00 am to 12:00 pm for the SHARP webinar on user’s rights and filing complaints the health system. With special guest, Jean-Philippe Payment, Service Quality and Complaints Commissioner, CIUSSS West Central Montreal. PLEASE NOTE: This is a free webinar…
Join us in-person on Thursday, June 20 from 10:00 am to 11:30 am for a morning of expressive art journaling with multidisciplinary artist, Michèle Gagnon. Discover how to create an art journaling practice to enhance wellness, delve into expressive techniques, and allow your inner self…
Join us in-person on Wednesday, June 25 from 1:00 pm to 3:00 pm for an informative session to learn about fraud and cyber fraud. Discover what it is, how to identify it, how it occurs, and most importantly, how you can protect yourself. With special guest, Meagan Derouin,…
Join us in-person on Wednesday, June 26 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guest, Dr. André Moreau M.D., Memory Clinic. PLEASE NOTE: This is a free event for the 55+ community. Location: Centre Wakefield La…
Join us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
