Info Hub

Our Community Resources webpage for seniors has a new look! Make sure to check out our webpage dedicated to seniors where you will find tons of helpful information and resources.

Some children will not like trying new foods. Others will no longer like a food that they enjoyed a few weeks previously. All of these reactions are completely normal.

Find a list of respite services in the Outaouais region for families with young children.

Read more on how to help yourself get better sleep.

Vaccinating children Against COVID-19 COVID-19 vaccines help children fight off the virus that causes COVID-19, and offer strong protection against outcomes. Health Canada has approved COVID-19 vaccines for children 6 months to 11 years of age. It’s important for children to stay up to date…

Community & Online Resources for Caregivers Support for Caregivers L’Appui proches aidants is an organization dedicated to supporting caregivers of seniors so they needn’t feel alone in their role. APPUI’s projects focus on the development of training, psychological support and respite. They have a listing of support…

LGBTQ2+ Youth face a higher risk of experiencing depression, anxiety and suicide; substance abuse; and violence, harassment and discrimination. Transgender and gender non-conforming youth are 2X more likely to think about and attempt suicide than cis-gendered members of the LGBTQ+ community. 1 in 5 have avoided school and public spaces, fearing…

Often referred to as the ‘silent thief,’ osteoporosis slowly steals your bone density over a period of many years without giving you any signs or symptoms. As such, many people are often unaware that they have osteoporosis until they suffer a painful fracture.

Are your children picky eaters? Find great tips to encourage your children to eat healthy snacks and meals.

Find great tips to help your child reduce the risks of dental decay. Good oral health is essential to total health and well-being at any age!