The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.

A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.

Join us virtually on Thursdays, September 28, October 26, November 23 & December 21 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.

With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.

PLEASE NOTE: This is a FREE series for adults 55+.

To register for this series, please complete the RSVP section below.

Questions about this event?  Contact us at 819-557-0615 or .

First time using Zoom?  We are here to help!  Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.