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Event Series Event Series: Move It Or Lose It (Spring 2024)

Move It Or Lose It! | Aylmer | 55+ Community

May 21 @ 10:30 am - 11:30 am

Free
Move it, or Lose it!

Move it, or Lose it! Fitness class for the 55+ community Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer!

These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent.

With special guest, Brenda Coukell.

PLEASE NOTE: This is a free series for the 55+ community. Don’t forget to bring your yoga mat, running shoes and water bottle!

Location: St-Mark’s Church Hall, 160 rue Principale, Gatineau (Aylmer sector).

Limited spots available! To attend this series, please complete the RSVP section below. Registrations will close on Monday, May 20 at 4 pm. More information on our Privacy Policy here

Questions about this event?  Contact us at 819-557-0615 or