Join us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Feeling lonely, mentally drained or stressed? Need a listening ear and compassionate heart? Connexions now provides Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator! Register now with your contact information and we'll reach out to you to set up a 30-minute…
Join us in-person on Monday, May 06 from 10:00 am to 11:00 am for our Gardening activity in Buckingham! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Join us in-person on Wednesday, May 8 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE…
Join us in-person on Thursday, May 09 from 10:00 am to 11:30 am for a morning of expressive art journaling with multidisciplinary artist, Michèle Gagnon. Discover how to create an art journaling practice to enhance wellness, delve into expressive techniques, and allow your inner self…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us virtually on Wednesday, May 15 from 10:00 am to 12:00 pm for the SHARP webinar on alternative living arrangements for aging in the community. With Melissa Chang and Jen Recknagel, NORC Innovation Centre. PLEASE NOTE: This is a free webinar for the 55+…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! The May 22 session will feature a yoga…
Join us in-person on Thursday, May 23 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guest, Dr. André Moreau M.D., Memory Clinic. PLEASE NOTE: This is a free event for the 55+ community. Location: St-Paul’s Church…
