If you are experiencing isolation, moral distress associated with anxiety, relationship issues, difficulties with your children, family conflicts, worried about a friend or family member, are in mourning or have questions about other worrisome situations or behaviours, please call 811 and choose Option 2, Info-Social.A social worker will answer your call, evaluate your situation and direct you to the appropriate psychosocial service.
The 811 service is available 24 hours a day, 365 days a year. Anyone living in the Outaouais can call Info-Social 811 for themselves or a family member. The toll-free number is: 1-866-567-4036
If you are in crisis or have suicidal thoughts, please make sure to call any of the following:
- Call 911 or go to a hospital emergency room.
- Call the suicide prevention line at 1-866-APPELLE (277-3553).
- Call the Distress Centre of Ottawa and Region 24/7 at 613-238-3311.
