Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Building a strong, inclusive & healthy English-speaking community

As an active, non-profit organization, Connexions has played a vital role in the development of community life for over a decade by partnering with public institutions, community organizations and various groups in the area.

Our mission: to promote the health, social wellbeing, and vitality of the English-speaking community within the Outaouais.

Explore how we can help you!

Youth Mental Health Influencer - Internship Initiative

Nikola talks to us about mindfulness and its many benefits on our mental health.

What we do.

We help you—

—find public & community services

Our Connexions team can help you find information in English and can also refer you to the appropriate services within your community such as health & social services, legal information, and employment.  We can also help you connect with community organizations within the region who offer supports while you wait for public services.   

Need help?  Connect by calling 819-557-0615 or emailing .

What we do.

We Offer you—

Events for Families, Youth & Professionals

Itsy Bitsy Tots Playgroup, parenting webinars, support groups for families with disabilities, men's mental wellbeing activities, and more!

Header Calendar - Website (1)

Activities for
the 55+ Community

Virtual and in-person activities, including yoga & dance classes, legal information sessions, Jog your Mind workshops, walk & talks, and more!

Header Calendar - Website (2)

Support Groups for Caregivers of Seniors

In-person support groups for individuals who care for a senior loved one who is 50+, as well as information sessions on various caregiving topics.

Check-out our Main Calendar for All Events

View all of our activities on our main Calendar of Events where we've included events for families, seniors and caregivers of seniors.

—a wide range of activities & events

Find a slew of free activities including information sessions, support groups, fun classes to get you moving, and more! 

Looking to join us for an activity?  We require registration to ensure we have enough space, materials and refreshments for participants.

Registered, but unable to attend? Please let us know.  Call us at 819-557-0615 or email us at so we can open-up a spot for someone else.

Take note!  Some of our events have limited spots and are only promoted in our Newsletter(s).  Support our non-profit & stay in the loop.  Become a Connexions member!

What we do.

We Link You—

—to public institutions and community health & social services organizations

We actively support research and awareness on the needs of the Outaouais community; promote access to health & social services through our partnerships and representation; and deliver programming specifically geared towards you and your loved ones.

Click on any of the pics to find out about our programming and initiatives, as well as available services and resources within your community.

What we do.

We Keep You—

—informed on the latest news in your community

Delve into our web articles or better yet, get our news stories delivered directly to your inbox!  Support our non-profit & stay in the loop by becoming a Connexions member.

Upcoming Events!

Calendar of Events

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Wills | 55+ Community

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Man Talk | Men’s Support Group

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- Event Series

Coffee Chat for Caregivers

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How to Diminish the Risk of Developing Alzheimer’s Disease | Wakefield | 55+ Community

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Virtual Event Virtual Event
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Le lâcher-prise: ranimer le feu du courage | Personnes Proches-aidantes et la communauté 55+

Virtual Event Virtual Event
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Towards a Better Understanding: 2SLGBTQIA+ | Virtual | All Community Members

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Virtual Event Virtual Event
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Gentle Stretching for Strength, Balance & Flexibility | Virtual | 55+ Community

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Le lâcher-prise: Les principes et les pratiques conduisant au lâcher-prise | Personnes Proches-aidantes et la communauté 55+

3 events,

1 event,

Virtual Event Virtual Event
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Family Resource Series: ASD and the Transition to School

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Virtual Event Virtual Event
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Le lâcher-prise: Le cadeau du lâcher-prise | Personnes Proches-aidantes et la communauté 55+

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Detailed List:

Itsy Bitsy Tots Playgroup | Springtime: Build a Bird Feeder

Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

Join our Itsy Bitsy Tots Playgroup on Tuesday, March 19 from 9:00 am to 11:00 am and celebrate springtime with us! This engaging session is a wonderful opportunity for your little ones to discover the wonders of the season and unleash their creativity by designing

Free
Event Series Yoga in Aylmer (Winter 2024)

Yoga in Aylmer | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, Canada

Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on Tuesdays,

RSVP Now Free 21 spots left
Event Series Café rencontre

Café-rencontre – Groupe pour personne proche-aidante

Centre d'action bénévole Accès 67 rue Principale, Gatineau, Quebec, Canada

Le groupe pour proches aidant(es) s’efforce d’atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Rejoignez-nous en personne tous les deux les mercredis; le 24 janvier, le 7 et 21 février, le 6 et 20 mars de

RSVP Now Free 8 spots left
Event Series Coffee Chat

Coffee Chat for Caregivers

Centre d'action bénévole Accès 67 rue Principale, Gatineau, Quebec, Canada

Connexions' Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love

RSVP Now Free 7 spots left

Family Resource Series: ASD and the Transition to School

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us virtually on Thursday, March 21, from 7:00 pm to 8:30 pm, for a Family Resource Series session on navigating the transition from daycare to school for children with Autism Spectrum Disorder (ASD). We are pleased to welcome Janet Sauve, Michele Elstone, and Carlee

Create Healthy Easter Treats Buckingham | In-person | 55+ Community

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, Canada

Join us in-person on Monday, March 25 from 10:00 am to 11:00 am and get creative and make your own healthy Easter treats! It's fun, simple, and mess-free. A great way to connect with your community and enjoy some delicious creations. PLEASE NOTE: This is

RSVP Now Free 19 spots left

Info Session: Info-Santé 811 Telephone Service | In-person Wakefield | 55+ Community

Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

Join us in-person on Wednesday, March 27 from 1:00 pm to 2:30 pm for a presentation from the CISSS de l'Outaouais and learn about how to access the Info-Santé 811 phone service. Learn how to use the 811 phone service to access health advice, social services,

RSVP Now Free 34 spots left

Create Healthy Easter Treats Shawville | In-person | 55+ Community

St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

Join us in-person on Thursday, March 28 from 10:00 am to 11:00 am and get creative and make your own healthy Easter treats! It's fun, simple, and mess-free. A great way to connect with your community and enjoy some delicious creations. PLEASE NOTE: This is

RSVP Now Free 20 spots left